Restoration Method

I'm Helena, a mother of three and an entrepreneur with 17 years of experience. My journey in wellness and conscious movement has been one of exploration, learning, and personal growth.

 

I have trained in Muscular Chains and Emotions with FisiomYoga, Cranio-Sacral Therapy with the Upledger Institute, Aeroyoga (Pilates, Fitness, Aerial Yoga), in addition to specializing in biomechanical alignment, myofascial work and mindfulness.

 

From this journey, the Restaura Method was born. The fusion between somatic science and expanded consciousness allowed me to develop a holistic approach to support those seeking to reconnect with their bodies.

 

Thank you for being here and for allowing my passion to reach you. I hope you find something in this space that resonates with you and inspires you to move forward on your own path to well-being.