AeroYoga
Aerial Yoga is a holistic discipline that combines traditional yoga, Pilates, and acrobatic movements in a suspended swing, designed to strengthen the body and balance the mind. It enhances flexibility and muscle tone, especially in the core and arms, while decompressing the spine and improving blood circulation.
AeroYoga reduces stress, promotes deep relaxation, concentration and inner connection, fostering emotional and mental well-being.
The sessions are adaptable to different levels and conditions, including rehabilitation and pregnancy, guaranteeing a safe and enriching space. The practice incorporates breathing techniques, music, and aromatherapy to enhance the experience and holistic balance, fostering physical, mental, and spiritual health on a path of conscious personal growth.